Reflexology for Children & Teens: Natural Support for Growing Bodies & Minds
Children and teenagers face a variety of challenges as they grow, from developmental changes to school stress and hormonal shifts.
Reflexology is a gentle, non-invasive therapy that helps to support their well-being, promoting relaxation and balance at every stage of childhood.
How Reflexology Can Help Children & Teens
Reflexology works by stimulating specific points on the feet or hands, helping to regulate the nervous system and encourage overall well-being. It can be particularly beneficial for:
• Sleep issues, helping children who struggle to settle or stay asleep
• Anxiety & stress, offering a calming and grounding effect
• Digestive discomfort, including constipation, IBS, and tummy aches
• Hormonal imbalances, supporting pre-teen and teenage changes
• Headaches & migraines, easing tension and promoting relaxation
• Sensory overload & emotional regulation, particularly for neurodivergent children
A Gentle & Enjoyable Therapy
Children often respond quickly to reflexology, and sessions are adapted to their age and comfort level. Treatments are shorter for younger children and can be done while they sit with a parent, making it a calm and reassuring experience.
Empowering Teenagers to Manage Stress
Teenagers today face immense pressure, from exams to social challenges. Reflexology provides a safe, relaxing space where they can switch off, unwind, and feel more in control of their emotions.
If you’d like to explore how reflexology can support your child or teen, get in touch to book a session or find out more.
