Women's Health & Menopause Reflexology: Supporting You Through the Change
Menopause is a natural transition, but that doesn’t mean it’s always easy. As hormone levels shift, you may experience a range of physical and emotional symptoms, from hot flushes and poor sleep to anxiety and mood swings.
Reflexology offers a gentle, natural way to bring balance and support your body through this phase of life.
How Reflexology Can Help During Menopause
Reflexology works by stimulating specific points on the feet or hands, helping to:
• Balance hormones naturally, supporting oestrogen and progesterone levels
• Ease hot flushes and night sweats, promoting better temperature regulation
• Improve sleep quality, helping with insomnia and restlessness
• Reduce anxiety, stress, and mood swings, supporting emotional well-being
• Support digestion and metabolism, which can slow down during menopause
• Boost circulation and lymphatic drainage, helping to reduce fluid retention
Supporting Peri-menopause & Post menopause
Many women start noticing symptoms years before menopause officially begins. Reflexology can be beneficial during perimenopause, helping to regulate cycles, ease PMS, and prepare your body for the changes ahead.
Postmenopause, reflexology continues to support bone health, cardiovascular function, and overall vitality, helping you to feel your best long after your periods have stopped.
A Time to Prioritise Your Well-being
Menopause is a time of transition, but it’s also an opportunity to focus on yourself. Reflexology sessions offer a moment of calm, a chance to relax, and a way to reconnect with your body.
If you’d like to explore how reflexology can support you through menopause, get in touch to book a session or find out more.