Hand Reflexology: Gentle, Effective & Accessible Wellness
Reflexology isn’t just for your feet—your hands also contain powerful reflex points that connect to different areas of the body.
Hand reflexology is a deeply relaxing treatment that offers all the benefits of traditional reflexology while being a great option for those who prefer hands-on therapy.
The Benefits of Hand Reflexology
Hand reflexology is ideal for relieving tension, improving circulation, and promoting overall
well-being. It can help to:
• Reduce stress and anxiety, bringing a sense of calm and relaxation
• Ease aches and pains, including arthritis, wrist pain, and repetitive strain injuries (RSI)
• Support digestion and hormone balance, helping with bloating, PMS, and menopause symptoms
• Boost circulation and lymphatic flow, encouraging detoxification and reducing swelling
• Improve sleep quality, helping with insomnia and restlessness
Who is Hand Reflexology For?
Hand reflexology is a great alternative if foot reflexology isn’t suitable for you. It’s particularly beneficial for:
• People who use their hands a lot, such as those who type, write, or do manual work
• Those with mobility issues who may find hand treatments more accessible
• Anyone dealing with stress or anxiety, as it offers an easy way to relax and rebalance
A Reflexology Treatment You Can Use Anywhere
One of the great things about hand reflexology is that it’s easy to integrate into daily life. I can even show you simple techniques to use at home to help manage stress or ease discomfort between treatments.
If you’d like to experience the benefits of hand reflexology, get in touch to book a session or find out more.
