About Ahmia
Hello, I’m Clare — the founder of Ahmia - a space for reflexology, well-being holistic coaching and seasonal self-care. I work with clients in and around Tavistock, West Devon for hands-on treatments, and both online and in person for coaching, so support is accessible wherever you are.
My work is rooted in whole-person health and a belief that true well-being comes from caring for the body, mind and emotions together. I trained as a reflexologist with the Devon School of Reflexology and am a full member of the Association of Reflexologists. I am also an associate member of the Association for Coaching, with my training accredited by the Personalised Care Institute (PCI)
Reflexology remains at the heart of my practice, but coaching enables a more personalised and empowering approach. Together, we focus on building awareness, developing healthier habits, improving self connection and creating sustainable change in everyday life.
My aim is simple: to create a calm, grounded space where you can breathe out, feel supported, and start to feel more like yourself again.
If you’re wondering whether reflexology, coaching or a combined approach could help, I’m always happy to chat things through. You’re warmly invited to get in touch and begin your wellbeing journey with Ahmia.
What We Do
Reflexology sessions at Ahmia combine gentle, targeted pressure techniques with a calm, nurturing environment to help re-balance the body and soothe the mind.
Each session is shaped around you — your health concerns, your energy and what your body is asking for that day.
REFLEXOLOGY
HOLISTIC WELLBEING COACHING
Alongside reflexology, I offer coaching to support you through the bigger picture of your wellbeing: mindset, stress, lifestyle, emotional health and the habits that make your days feel easier.
Coaching is ideal if you’re feeling stuck, overwhelmed, low on confidence, or simply ready to make changes but not sure where to begin.
Free Discovery Call - Before starting any coaching series, I offer a friendly, no-pressure phone call to make sure we’re a good fit. It’s your chance to ask questions, share what you’re hoping for, and see whether coaching with me feels right.
If you want a more holistic approach, I also offer blended sessions and programmes that weave together reflexology and coaching. These work particularly well for hormonal balance, stress, pregnancy and postnatal support, and women moving through life transitions.
COMBINED REFLEXOLOGY
& COACHING
Your Treatment
Everyone arrives with their own story, so no two treatment plans look the same. Whether you’re coming for reflexology, coaching, or a blend of both, everything is tailored to your needs, your goals and the season of life you’re in.
Before your first appointment, I’ll ask you to complete an online consultation form. This helps me understand your medical history, any current health concerns and your day-to-day lifestyle, so I can create a treatment plan that genuinely supports you.
All information you share is held securely and confidentially in line with data protection and GDPR. It’s only accessed by me and will never be shared with anyone else unless you’ve given clear permission.
The consultation process is also your chance to ask questions, chat through any worries, or simply explain what’s brought you to Ahmia. If you’re exploring coaching, you’re welcome to book a free discovery phone call before committing — a friendly, no-pressure chat to make sure we’re the right fit.
Reflexology is suitable for most people, but there are occasions when treatment isn’t appropriate. If that’s ever the case, I’ll always be honest and may guide you towards your GP or another healthcare professional if needed.
Every treatment — whether hands-on or conversational — is designed to help you reconnect with your body, find more balance and feel supported in a calm, grounded space. If you’re unsure which treatment is right for you, or whether reflexology or coaching could help, just get in touch using the form below — I’m always happy to talk it through.
Client Stories
Get In Touch...
Feel free to contact me if you have any questions or you'd like to arrange an appointment.
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Location
Visit Ahmia remotely online, in person at Tavistock Therapy Centre or request a mobile session.
All enquiries are usually answered within 24 hours. All contact is strictly confidential